The Oprah Podcast
The Real Reason Why We Can’t Stop Scrolling with Oprah and Dr. Anna Lembke
BUY THE BOOK! Dopamine Nation by Anna Lembke https://amzn.to/4xniLB7 Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps. 00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation” 00:07:00 - When does tech use cross into addiction 00:09:45 - The dopamine crisis 00:11:20 - Addicted to online shopping 00:14:45 - Highs and lows of online shopping 00:17:00 - Self-binding 00:19:15 - Self-regulating cravings 00:22:16 - Addicted to gaming 00:24:50 - Long-term impacts of gaming addiction 00:27:30 - You will feel worse before you feel better 00:28:30 - Gambling addiction 00:37:50 - How strong is the addict mind? 00:42:30 - Addiction and your moral compass 00:44:07 - First step in curbing your addiction Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Financial Mistake We Keep Making and How to Stop
BUY THE BOOK! '1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation' by Andrew Ross Sorkin Are we headed for a financial crash like the one in 1929? Oprah sits down with Andrew Ross Sorkin, financial columnist for The New York Times, co-anchor of CNBC's Squawk Box and bestselling author of 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation, for a thought-provoking conversation about money, human nature and the warning signs we may be missing right now. From the irrational exuberance of the Roaring Twenties to meme stocks, A.I. and today’s “YOLO” culture Andrew explores the surprising parallels between then and now and why every generation eventually faces a financial reckoning. Andrew answers audience questions about whether we could be headed for another major downturn and what that could mean for everyday Americans. Plus, he shares some of his most important money lessons: from why women may be better investors and the six-month savings rule to teaching kids the value of a dollar and preparing for an uncertain financial future. 00:00:00 - Welcome Andrew Ross Sorkin, author of “1929” 00:04:50 - Credit didn’t exist 00:07:00 - How 1929 parallels today 00:08:33 - Biggest lessons from 1929 00:12:09 - The patterns that give Andrew pause 00:14:20 - Andrew was daunted by writing this book 00:17:50 - The financial crash is coming 00:20:12 - America would have been better off with women in charge 00:22:00 - Retirement is a woman’s issue 00:23:15 - Advice for recession 00:25:20 - Most Americans are not ready 00:27:25 - Will AI delay life milestones? 00:28:52 - Financial mistake people make over and over 00:30:50 - Is college still important? 00:33:13 - Important financial lessons for kids 00:36:00 - What Andrew has learned about power 00:38:45 - Are trillionaires a problem? Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Correspondent: The Story Behind the Unexpected Bestseller Everyone is Reading
BUY THE BOOK! The Correspondent by Virginia Evans https://amzn.to/4xasavH Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia. 00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’ 00:04:00 - Her 20 year journey to getting published 00:07:10 - Questioning if she would ever publish 00:08:46 - How she wrote the book 00:12:00 - How the main character came to Virginia 00:14:55 - Oprah's favorite passage 00:16:16 - What letter writing allows us to say 00:19:50 - What we learn from other letters 00:25:30 - Does a letter need a reply? 00:30:00 - Loneliness 00:34:20 - Writing what you’re afraid of 00:39:40 - What she wants listeners to do Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
How to Get Along When Every Generation Thinks Differently
BUY THE BOOK! 'Generations' by Jean Twenge https://amzn.to/45yTwiQ For the first time in history we are living in a society with seven different generations. Oprah and a multi-generational audience are joined by Dr. Jean Twenge who is a psychology professor at San Diego State University. She’s also the author of the definitive book on this phenomenon, Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future. Dr. Twenge unpacks how each generation shapes our society, families, work force and dating life. From the ‘Gen Z Stare’ to work-life balance to living in a multi-generational home, Oprah and Jean are joined by other authors, content creators and members of all generations who talk about their experiences with each other and how we can continue to better understand each other. 00:00:00 - Oprah on generational divide 00:05:15 - Welcome Jean Twenge, author of “Generations” 00:09:37 - Slow life strategy 00:10:40 - Adulting happening later 00:12:40 - Welcome Amanda Schneider, author of “Work for What’s Next” 00:15:00 - Gen Z and hierarchy 00:18:00 - Job hugging 00:19:40 - Gen Z and work-life balance 00:24:40 - School teacher shares divides 00:27:30 - Older generations and technology 00:29:30 - Gen Z stare 00:34:20 - Marriage and dating 00:35:40 - Gen Z is not dating 00:39:40 - Welcome Melani Sanders, creator of The We Do Not Care Club 00:44:00 - Family life differences 00:50:30 - Can we bridge the gap? Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Quiet Quitting: Why Women Are Emotionally Checking Out of Their Marriage
BUY THE BOOKS! The Balancing Act by Nedra Glover Tawwab Secure Love by Julia Menanno Last fall, an article in The Cut entitled “The Women Quietly Quitting Their Husbands” went viral, putting words to something many women around the country have been quietly experiencing. The article focused on the phenomena of women in their 40’s who have emotionally detached from their marriages but have chosen to stay rather than go through the drama, expense and ordeal of a divorce. In this episode Oprah sits down with Monica Corcoran Harel the journalist who wrote the article, Nedra Glover Tawwab author of The Balancing Act and Julie Menanno author of Secure Love to discuss why many women are choosing to stay in their marriages despite being unhappy or unfulfilled. We also hear from several women who say they have “quietly quit” their marriages and want to know how to navigate their relationships despite feeling disconnected from their husbands. Chapters: 00:00:00 - Oprah & quiet quitting marriage 00:02:50 - Article author Monica Corcoran Harel joins 00:06:45 - Why this resonates with women 00:08:28 - The main question you are asking in your marriage 00:10:30 - Handey on quietly quitting 00:14:30 - Do we want more? 00:19:20 - Kesha on quietly quitting 00:22:30 - Relationship burnout 00:25:00 - Does staying hurt the children? 00:28:25 - Exhausted by the mental load 00:30:20 - Challenge for women in mid-life 00:31:00 - Why we withdraw? 00:35:20 - How husbands feel 00:39:10 - Emotional validation Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why
BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
We've Never Been Meaner. Here's Why.
BUY THE BOOK! The Power of Us by Jay J. Van Bavel and Dominic J. Packer https://amzn.to/4ch3Y23 Do you feel like people have become meaner and ruder recently? Does it sometimes feel like civility has left the building? If you feel that way, you are not alone. A recent study found that 53% of Americans believe society is uncivil while more than a third say they almost always or often see people behaving rudely when they go out in public. To get to the bottom of why this is happening and what we can do about it Oprah sits down with Dr. Jay Van Bavel who is a professor of psychology and neuroscience at New York University, and the director of the NYU Center for Conflict and Cooperation. He's also the coauthor of The Power of Us: Harnessing our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony. Dr. Jay breaks down what is causing this rise in incivility and shares some ideas about how we can all do better. Oprah and Dr. Jay are also joined by a flight attendant, an emergency medicine doctor, a fast food worker, a barista and several influencers who talk about the extreme levels of rudeness they have experienced at work and online. 00:00:00 - Oprah and why did we get so mean? 00:03:50 - Welcome Dr. Jay Van Bavel author of “The Power of Us” 00:05:20 - How our environment makes us meaner 00:10:30 - How AI harms our relationships 00:12:00 - Why are people mean on planes? 00:14:00 - Flight attendant Cher shares 00:17:30 - What can we do everyday? 00:19:30 - The most dangerous profession 00:24:50 - Is reality TV normalizing bad behavior? 00:26:33 - We are in this together 00:28:00 - When you’re the target of anger 00:30:00 - Dealing with confrontation 00:33:40 - Impatience and meanness 00:35:30 - Dealing with mean comments 00:39:50 - Oprah reading negative letters 00:45:50 - Can things change? Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Is Stoicism the Secret to a Good Life?
BUY THE BOOK! The Stoic Virtues Series by Ryan Holiday https://amzn.to/4z0bLeI Oprah is joined by bestselling author and Stoicism expert Ryan Holiday on her porch for a thought-provoking conversation about how the ancient philosophy of Stoicism can help us navigate modern life. Drawing from his bestselling book The Obstacle Is the Way, Ryan explains why this 3,000-year-old philosophy remains relevant today and how its timeless wisdom can help us respond with greater clarity, resilience and purpose to whatever life puts in our path. Ryan breaks down the four core virtues of Stoicism and the three essential Stoic disciplines offering practical tools for overcoming modern challenges. At the heart of the conversation is one of Stoicism’s most powerful teachings: We may not control what happens to us, but we can control how we respond. Oprah and Ryan are also joined by three listeners applying Stoic principles in powerful ways: an emergency room physician who relies on Stoicism to navigate medical tragedy, an entrepreneur rethinking her relationship to success and failure and a mother hoping to teach her tween daughter how to use Stoicism as a tool for resilience and emotional strength. 00:00:00 - Welcome Ryan Holiday, author of “The Daily Stoic” 00:03:20 - What is stoicism 00:04:00 - The 4 virtues of stoicism 00:06:30 - Action is the cure to predicaments 00:08:20 - The story we tell ourselves 00:13:50 - Welcome Dr. Dan Dworkis or Stoicism in the ER 00:16:00 - How philosophy relates to other labels 00:18:38 - Oprah’s favorite quote 00:20:05 - Loving what happens 00:23:10 - Why choose stoicism 00:26:50 - Can you be grounded and driven? 00:29:00 - Is stoicism relevant to today? 00:31:26 - Raising kids with a stoic outlook 00:35:30 - One daily practice 00:39:20 - Nothing is wasted Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Life Lessons Maya Angelou Taught Oprah
BUY THE BOOK! 'I Know Why the Caged Bird Sings' by Maya Angelou In a special episode of The Oprah Podcast Oprah looks back on some of the most profound lessons she learned and has continued to share from one of her greatest mentors - mother-sister-friend, Dr. Maya Angelou. It’s been 12 years since Maya Angelou passed, however Oprah says she taught her more than any other single human being and those lessons continue to help guide her and so many people in their lives. A victim of severe trauma as a child, Maya Angelou was raised by her grandmother and spent five years of her childhood as a mute. She would go on to become one of the world's most respected poets and authors writing more than 30 books. Her seminal autobiography series began with I Know Why The Caged Bird Sings considered one of the best non-fiction books of all time. Oprah revisits the moment she read that book and how it changed her life. Oprah also goes back in time to recall the great conversations and words of wisdom she gained from Maya Angelou including, “When you know better, you do better,” “When someone tells you who they are, believe them,” “I come as one, but stand as 10,000” and many, many others we can all benefit from. Oprah also shares with listeners a beautiful poem called “Continue” Maya Angelou personally wrote for Oprah for her 50th birthday.
What End-of-Life Dreams Can Teach Us About Living, with Hospice Doctor Christopher Kerr
BUY THE BOOK! "Death Is But a Dream" by Dr. Christopher Kerr https://amzn.to/4fHtrmv Oprah is joined by neurologist and hospice physician Dr. Chris Kerr to explore the mysterious phenomenon of end-of-life visitations. Through decades of research and his life-affirming book Death Is But a Dream Dr. Kerr’s work has sparked a profound paradigm shift reframing so-called “deathbed dreams” as very real end-of-life experiences. Dr. Kerr and his team have conducted more than 1,500 interviews with fully lucid patients nearing life’s end. Again and again patients describe vivid encounters with deceased loved ones that feel not dream-like, but strikingly real. Those who appear are often the people they loved most deeply—the ones who mattered most in their lives. In this episode you'll also hear from a woman whose mother experienced an “end-of-life awakening”—a phenomenon known as terminal lucidity, in which a dying person temporarily regains mental clarity and awareness, often using those precious final moments to say goodbye to loved ones. 00:00:00 - Welcome Dr. Chris Kerr, author of “Death Is But a Dream” 00:03:00 - Being present for the last breath 00:04:26 - Common end of life experiences 00:06:15 - Dreams close to death 00:08:15 - Definition of end-of-life experience 00:10:00 - Kids end of life experiences 00:12:10 - Dealing with end of life 00:15:30 - A dying patient describes her dreams 00:21:00 - Patients describe end of life 00:25:15 - Caregivers should know this 00:26:10 - Dr. Kerr’s dying father Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Alarming New Risks of Cancer Everyone Needs to Hear
BUY THE BOOK! 'The Emperor of All Maladies: A Biography of Cancer' by Dr. Siddhartha Mukherjee Why is cancer on the rise amongst the younger generation? Oprah sits down with world-renowned oncologist, New York Times best-selling author and Pulitzer Prize winner Dr. Siddhartha Mukherjee to find out. In this powerful and deeply personal discussion about the new edition of his groundbreaking book The Emperor of All Maladies: A Biography of Cancer Dr. Mukherjee shares why it was important for him to update his seminal book with four new chapters and what has changed in the science of cancer in the last fifteen years. He explores possible reasons behind the rise of cancer in younger people today including genetic factors, environmental triggers, chronic inflammation and the “sleeper” cells that may lie dormant in the body until activated. Joining the conversation is actress and breast cancer survivor Olivia Munn, wife of the late Chadwick Boseman, Simone Ledward Boseman and a 28-year-old woman from Texas who battled stage 4 endometrial cancer after years of dismissed symptoms. She passed away just weeks after her conversation with Oprah. To take a free, breast cancer risk assessment, visit https://magview.com/ibis-risk-calculator/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Why 'Theo of Golden' Has Touched Millions of Readers with Allen Levi and Oprah
BUY THE BOOK! Theo of Golden by Allen Levi What began as a quietly self-published novel, Theo of Golden by Allen Levi, has become a literary phenomenon. First introduced in 2023 with no agent or marketing campaign the book built a devoted grassroots following through word of mouth. It eventually gained national attention, secured a bonafide publisher and become a #1 New York Times bestseller. In this conversation Oprah discusses with Allen Levi the tender, life-affirming story about a mysterious old man who arrives in the small town of Golden who transforms lives by gifting portraits to the locals and helping them feel seen. Allen reflects on what it means to live a life of love, to find hope and beauty in everyday life and to recognize the goodness in all of us. Fans of the novel, whose lives have been moved by this book, including country singer-songwriter Walker Hayes, record producer Claude Kelly and designer and TV host Tamara Day join the conversation. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Your Life Changes When Your Beliefs Do with Shawn Achor and Oprah
Buy the Book: The Power of Beliefs by Shawn Achor Oprah sits down with renowned positive psychology researcher and bestselling author Shawn Achor to discuss his new book, The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life. While teaching at Harvard University and working with organizations around the world Shawn has spent more than two decades studying the connection between happiness, success and human potential. In this conversation he reveals why our beliefs don't just influence how we see the world they can actually predict what happens next. Drawing on groundbreaking research and deeply personal stories Shawn shares the seven core beliefs he says have the greatest impact on our life. Oprah and Shawn also explore the power of gratitude and how that practice alone can change what you believe to be true. Through audience questions and personal stories this episode offers a hopeful roadmap for anyone feeling stuck or disconnected. Thank you to our fantastic partners at The Farmer's Dog for presenting this episode. Their real, human-grade food has been clinically shown to support healthy aging, so you can have more good years together. URL: www.thefarmersdog.com/oprahpodcast Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
She Lost Her Mother at Age 11 and Taught Oprah a Lesson She Never Forgot
One of her guests Oprah has never forgotten was an 11-year-old girl named Kate who had recently lost her mother to cancer. In a conversation that touched millions Kate shared one of the many memories she treasured most was a special night when she and her mom sat together eating a bowl of Cheerios. It was a poignant reminder that the moments that matter most are not always the grand vacations, expensive gifts or elaborate celebrations, instead it can be simply time spent together. Oprah shares how over the years she often thinks about her conversation with Kate and the impact it had on her own life and her viewers’ lives. Now, Kate returns to The Oprah Podcast as a mother of two herself reflecting on how losing her mom at such a young age shaped the woman she became, the parent she strives to be and the ways she continues to carry her mother’s love forward. 00:00:00 - Welcome to a The Oprah Winfrey Show throwback 00:02:00 - Kate and Zach just lost their mom 00:08:30 - Kate and Zach as teenagers 00:10:15 - Kate shares signs from her mother 00:12:39 - Kate at 29 00:14:20 - Kate on getting help and getting sober 00:17:00 - Kate with Oprah now 00:18:24 - Zach and Kate’s relationship now Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Mara Brock Akil’s New Novel About Betrayal, Shame & Redemption with Oprah
BUY THE BOOK! "The Revelation of Dionne Daphne" by Mara Brock Akil Mara Brock Akil is one of the most influential storytellers of our time. Best known for iconic television series like Girlfriends, Being Mary Jane and the newest Netflix hit Forever, she continues to capture relatable stories that celebrate women's lives. Now, she's bringing her storytelling to the page with her debut novel, The Revelation of Dionne Daphne. The story follows Dionne Daphne, a successful beauty editor whose carefully curated life begins to unravel after a devastating revelation from her former boyfriend forces her to confront painful truths buried deep in her past. In this conversation with Oprah, Mara dives into the themes woven throughout the novel like overcoming shame, confronting childhood wounds and how returning to the places that broke us can sometimes create a new path forward. She also opens up about why this story was deeply personal and why it's the one she needed to tell now. Plus we hear from readers, including Oprah's daughter-girl Thando, who couldn't put the book down and others who found themselves in the story. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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